The 12-step process has become ingrained into how we think about recovery. It provides substance users with a framework to structure their path to sobriety, giving them clear benchmarks to surpass and triumphs to accomplish. But it began as a…
For night owls living in recovery, it can be a challenge finding a place to share a sense of community with those around you that isn’t a bar. The good news is – there’s no shortage of fun late-night options…
In addition to observing Mental Health Awareness Month and celebrating Mother’s Day, the month of May is also a time to focus on the tremendous power you have in being fit and healthy. It can relieve stress, boost your mood,…
Alcohol use during pregnancy is the leading preventable cause of birth defects that occur in 1 in every 33 infants born in the United States each year. These defects can be minor or severe and can occur in any pregnancy….
Lawmakers are scrambling to find effective solutions to help curb the opioid crisis that is ravaging the U.S., though some of the solutions are getting creative. Two politicians from Tennessee, Senator Richard Briggs, and Representative Matthew Hill have introduced the…
During the recovery process, many people struggle to manage their stress levels. Addiction is a traumatic experience, and recovery often comes with significant—and stressful—challenges. Managing stress is an important part of a healthy, successful recovery from addiction. April is Stress…
The path to recovery begins with being in control, and on March 30 the I Am in Control Day celebrates drug-free living and the control of your emotions through addiction and sobriety. Being in control is the realization that you…
Ian Heinisch is a one of a kind man. Although his story of addiction, incarceration, and dark life events may be a story that many can identify with, what he’s doing with his recovery is uniquely inspirational. Stopping by Windward…
On March 21, the National Day of Action on Syringe Exchange educates the public about the life-saving importance of sterile needles and syringe exchange services. The injection drug users with the care they need to reduce the risk of HIV/AIDS…
National surveys show that 1 in 2 women of child-bearing age drink alcohol, and 18% of these women binge drink. Alcohol affects males and females in different ways. Although men are statistically more likely to drink alcohol, women absorb more…
