Hippocrates, the father of modern medicine, once said to let food be your medicine, and medicine your food. Nutrition and a healthy diet are important for everyone. Eating wholesome food and keeping a balanced diet can lessen the severity of many adverse health conditions. Proper nutrition can even stave off illness as a person ages. Getting the right vitamins and minerals through diet or supplementation is essential for keeping the body’s systems in optimum condition.
If someone has been abusing drugs or alcohol, those chemicals will deplete the body of vital nutrients and essential amino acids. For those in recovery from substance abuse, it is critical that they learn the importance of nutrition during the recovery phase. Many effective rehab treatment centers have nutritionists on staff to help patients with this process.